Yoga is a proven method to reduce unhealthy stress and provide relaxation. This applies not only to the body, but also to the mind: Yoga teacher Naomi Annand vividly demonstrates in this beautiful practice companion how the ancient practice of yoga can help us better cope with the demands of our modern world and develop mindfulness.
Suitable for beginners and experienced yogis alike, the manual includes everything you need to live a balanced, grounded life - from five-minute life hacks to longer sequences to achieve specific training goals.
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