Self-care is now written in capital letters everywhere. Yet most people neglect their own needs far too often, because when life is stressful again, work is getting on top of you and you're rushing from one appointment to the next, you often put your well-being at the bottom of the to-do list.
This little mindfulness companion teaches in a playful way to consciously prioritize your own needs and to integrate more me-time into your everyday life. Everyday rituals, tips, and exercises help you invest more time, attention, and care in yourself, making you happier and more balanced.
The book invites you to reflect on what is good for your body and mind at any given moment, without seeing it as just another to-do on your list. Rather, it is about not always taking everyday life and oneself so seriously, to smile, to discover oneself anew and not to forget to capture the small moments.
additional 2 % discount for prepayment
