Waiting is a gift. Be happy about every traffic jam and busy hotline. Be cheerful when the waiting room is full, be happy about the missed plane and be heartily grateful to the date who is late. Now you have time for yoga!
To practice strength, calmness and flexibility, you don't need a yoga studio or yoga mat, you don't need fancy yoga pants. All you need is a normal day and a little bad timing. From this a really good posture develops over time. Outside and inside. You'll see.
Omshantischubidubidu. Finally a yoga book that takes a look at the serious megatrend yoga with a long overdue sense of humor and a healthy dose of self-irony. It sends a wink to those who do yoga and an invitation to those who don't yet do it to integrate an exercise into their lives here and there and without any expenditure of time. It combines factual, high-quality aesthetics with subtle humour and artistic photography with funny text. On top there are expert instructions, and refreshingly, no lotus flowers grow far and wide in this yoga book.
Judith Stoletzky and Markus Abele have practiced working together for years and can now do it freehand and with their eyes closed.
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